Week of may 25th
This weeks music playlist, workout plan and recipe! Scroll to register for the Friday virtual class this week!
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Healthy Detox Cabbage Soup
Ingredients
1 tbsp olive oil
1 yellow onion, chopped
3 garlic cloves, minced
4 cups green cabbage, chopped
2 carrots, sliced
2 celery stalks, chopped
1 zucchini, chopped
1 can diced tomatoes
6 cups vegetable or chicken broth
Salt + pepper
1 tsp paprika
1 tsp Italian seasoning
Optional: red pepper flakes, spinach, parsley, lemon juice
Instructions
1. Sauté
In a large pot, heat olive oil over medium heat.
Cook onion, garlic, carrots, and celery for 5–7 minutes until softened.
2. Add Everything Else
Add:
Cabbage
Zucchini
Tomatoes
Broth
Seasonings
Bring to a boil, then reduce to simmer.
3. Simmer
Cook for 25–35 minutes until vegetables are soft and flavorful.
4. Finish
Add spinach or parsley at the end if using.
Squeeze fresh lemon juice on top before serving for a fresh, clean taste.